May 1st Weight in and Measurements
Another good month, kinda hit a plateau but still managed some weight loss and cut inches.
Unit | April 1st , 2011 | May 1st, 2011 |
Weight | 209 | 203 |
Waist | 40.5 in | 39.5 in |
Hips | 38 in | 38 in |
Waist to Hip | 1.07 | 1.04 |
Body Fat % | 29.1 (overweight) | 28.3 (overweight) |
I'm not too far behind you Adam. I started at 260 and I now down to 230. My current workout plan is kicking my butt, all I have to say is bring it. Good work my friend.
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