This mornings workout

Just a little insight to my workout this morning.  I can tell you my arms are burning right now!

For starters I warm up with a mixture of stretching and Yoga.  This allows my muscles to get warmed up and get me in the right frame of mind.  Oh and a little bit of Lead Me by Sanctus Real always helps me get going as well.




To start I used a resistance band, two 4 pound weights, and my 8 pound medicine ball. 

My first workout was a chest press using the resistance band, 2 sets of 15.
Second went into doing a seated row with the band, again 2 sets of 15.
From there I did arm curls using the band, 2 sets of 15.
Then switched to Lateral rises using the band, 2 sets of 10 (shoulders fatigued too quick for 15 haha).

Just to let you know I alternate between these.  For example I will do the chest press, move to the row, back to the chest press and then do the second row.

From here I switched it up to the dumbbells.  I did 2 reps of 15 of the squatting arm curls, bracing my back against the wall.
Then I went to triceps extensions, again 2 reps of 15.

I did then some knee bent triceps dips, 2 reps of 10 and medicine ball aided pushups.

Lastly I did with the medicine ball something called clockwork.  Starting by holding the ball at a 12 o'clock position, with locked elbows I went clockwise going from 12 to 12, and then reversed it back counterclockwise, one of those is a rep and man do those burn.

Then it was chow time!  Loaded up on some carbs and protein with some ground turkey fried up in onions and topped it on some brown rice. 

Just another day in the office. It might be a little time consuming and painful but I am seeing the results in my arms, so it's worth it.