This Pill can Solve Everything!
Did you know that you don't have to change the way you eat!?! Eat all you want, how you want, when you want, and you my friend can still lose all of the weight you desire! What is this magical new product that will allow you to conquer your weight problem? I will tell you right now, the new magic, we are going to speed up your heart, destroy your kidneys, make you into a leaky car, and just might drop a couple pounds off of you! Now doesn't that just sound awesome?!?
Fact is there is no such thing. This is one of those classic cut the crap moments. Some of these pills may indeed help you lose the weight you want, but at what cost? I can tell you right off the bat, your stomach is going to be your worse enemy for the time. Weight loss pills are going to do a number on your stomach.
There are many dangers in over the counter weight loss pills. Both the herbal and non-herbal varieties present many dangers. In my humble opinion it is not worth it. Side effects include; nausea, nightmares (yes nightmares), heart palpitations/arrhythmia,vomiting and so much more.
One diet test done on herbal diet weight loss pills presented very interesting results. 3 years later 100 of the participants had some kind of kidney problem, 10 years later many of the participants developed urinary tract cancer. This is not the answer. It is not worth the impact that these pills can have on your life, including when there are other alternatives.
What are these alternatives? Well of course you can get surgery, you can starve yourself or other options that are out there. However, these are not recommended and unnecessary. What you need to do is eat Subway twice a day, walk everywhere you go, and become famous! Haha ok just kidding, I love Jared but let's face it, we all can't afford that and there are other and better options (although Subway is very good).
Here comes the words that we all hate. The best alternative to weight loss pills is changing your diet. There is no such thing as a magic pill that allows you to eat everything you want and lose the weight you desire to lose. If there is, trust me, it will make you pay in other ways. Now, there are some foods that can help you lose weight. I will give you a brief look at some of these pills, for I plan on talking more in depth about the best super-foods for you in a later blog.
There are many dangers in over the counter weight loss pills. Both the herbal and non-herbal varieties present many dangers. In my humble opinion it is not worth it. Side effects include; nausea, nightmares (yes nightmares), heart palpitations/arrhythmia,vomiting and so much more.
One diet test done on herbal diet weight loss pills presented very interesting results. 3 years later 100 of the participants had some kind of kidney problem, 10 years later many of the participants developed urinary tract cancer. This is not the answer. It is not worth the impact that these pills can have on your life, including when there are other alternatives.
What are these alternatives? Well of course you can get surgery, you can starve yourself or other options that are out there. However, these are not recommended and unnecessary. What you need to do is eat Subway twice a day, walk everywhere you go, and become famous! Haha ok just kidding, I love Jared but let's face it, we all can't afford that and there are other and better options (although Subway is very good).
Here comes the words that we all hate. The best alternative to weight loss pills is changing your diet. There is no such thing as a magic pill that allows you to eat everything you want and lose the weight you desire to lose. If there is, trust me, it will make you pay in other ways. Now, there are some foods that can help you lose weight. I will give you a brief look at some of these pills, for I plan on talking more in depth about the best super-foods for you in a later blog.
- Fiber- Of course fiber is going to be first. This will help you keep your pipes clean, and everything moving through your body like it should. Of course it will help you also lose weight.
- Eggs- New research has proven that eggs do not give you the type of cholesterol that we all fear. It has taken me a long time to believe this. In fact eggs have so much great nutrition for you that this is a must in every diet!
- Spices- Spices are awesome! The best ones being cinnamon, chili peppers, mustard seed, ginger, black pepper, and turmeric are huge boosts to your body. Cinnamon is natures natural blood sugar stabilizer, chili peppers gets your blood flowing in a natural and healthy way, and ginger helps boost calorie loss.
- Protein- Protein helps you in many ways. After exercising I am sure to eat at least 30 grams of protein, this helps build muscles and in return muscles help burn fat and calories. It can also help you lose blood fats.
- Water- Water goes a far way in helping you lose weight. From making you feel fuller to keeping you hydrated and moving. A healthy amount of water is essential to losing weight.
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