Net 100 diet Day 1: Maybe a Valentines day start was a bad idea

Alright, so note to self, Valentines day is probably not the best day to start a diet.  I was good all day however until I got home from work and the wife surprised me with an awesome dinner that had chicken, rice, and sauteed veggies.  That doesn't sound too bad, including since I was good the entire day.  However we did have dessert as well, chocolate dipped strawberries.  Below I'm going to list what I ate (not including my meal with Kate haha).  The good news however?  I still lost weight and I'm down to 195.4 this morning.  It looks like my morning exercise routine kicked into gear yesterday.

Breakfast: 

	Calories	Carbs	Fat	Protein	Fiber	Chol
Isolate Advantage - Whey Protein Isolate - Rich Chocolate, 1 Scoop (30g)	110	6	1	20	1	10
Franz - 50 Calories Per Slice Bread 100% Whole Wheat, 1 slices	50	10	1	3	2	0
Adams - 100% Natural Peanut Butter Creamy Unsalted, 1 tbs	105	3	8	4	1	0
Blue Diamond Almonds Breeze - Almond Coconut Blend, 2 cup	120	14	0	2	2	0
Whole Foods 365 Organic - Wildflower Raw Honey, 1 Tbsp (21g)	60	17	0	0	0	0
Add Food  Quick Tools	445	50	10	29	6	10

Lunch:

Homemade - Turkey Chili , 1 Cup	196	20	1	24	6	42
Sargento - Pepper Jack Shredded Cheese, 1/4 cup	100	2	7	6	0	25
Add Food  Quick Tools	296	22	8	30	6	67
Dinner
Fresh Express - Heart of Romaine Lettuce, 2 cups	9	1	0	1	1	0
Kraft - Light Raspberry Vinaigrette Reduced Fat Dressing, 2 Tbsp	50	5	4	0	0	0
Victory Garden - Sweet Grape Tomatoe, 15 tomatoes	15	5	0	1	2	0
Chicken of the Sea - Pink Salmon Skinless & Boneless (6 oz/170g Pouch), 2 oz (56g)	70	0	2	13	0	20
Generic - Pumpkin Seeds (Pepitas), Raw, Organic, 0.1 ounce (28g)	15	1	1	1	0	0
Add Food  Quick Tools	159	12	7	16	3	20
Snacks
Archer Farms - Raw Almonds, 1 oz. - 10 almonds	106	4	9	6	2	0
David - Pumpkin Seeds 2.25oz Bag, 2.25 oz / 64g Bag	280	6	22	15	2	0
Add Food  Quick Tools	386	10	31	21	4	0
Totals	1,286	94	56	96	19	97
Your Daily Goal	1,790	246	60	67	21	300
Remaining	504	152	4	-29	2	203
	Calories	Carbs	Fat	Protein	Fiber	Chol

This again does not include my meal with Kate.  So if we look at this we can see that I had 94 carbs, but 19 fiber.  So in total I had 25 net carbs still to work with.  Something tells me since I had brown rice and melted down chocolate chips I didn't get too far over that 100 mark and it has showed this morning.

Workout:

For my morning workout yesterday I did the following:
40 side crunches
20 bicycle
20 reverse crunches
40 regular crunches
2 reps of 16 shoulder press at 60 and 80 pounds
2 sets of bicep curls using a tension band
and playing around with an 8 pound medicine ball.