Extra motivation and help

Walking with friends and family

     A few days ago my wife decided that we would start exercising together as a family.  This morning was the first attempt at this.  The kids were all for it, so we started by turning on some good music, doing a few stretches, and decided to go on a walk.  

     Walks are much more entertaining when you have others to join you.  It was a lot of fun being able to walk with my kids and wife and enjoy each others company.  I would highly recommend finding someone to go with you when you take your walks, it really makes it more desirable.   

     Now instead of fighting with myself on whether or not I will be going for a walk, I would have to fight with my kids and wife too.  That is not something I plan on doing, I've learned.  It is nice to have that extra motivation and drive from others who are excited to exercise.  I think this will help me get over the hump that I have been stuck on for the past few weeks.  I still have more goals to meet.