AdamsCutTheCrap.com

AdamsCuttheCrap.com

Saturday, March 26, 2011

Fruit Pizza

Healthy Dessert option 1!

Looking for a healthy but good alternative for dessert?  I took coconut and created a healthy crust with great toppings and healthy yogurt to go with it!  I loved how well this tasted and I'm going to show you the nutritional facts as well.  

Fruit Pizza

For the Crust:
2 cups Bob's Red Mill Flaked Coconut Unsweetened,
5 tbs butter, unsalted
Pinch of cinnamon
Pinch of nutmeg
Packet of Truvia Natural Sweetener


1. Mix coconut, nutmeg, cinnamon and butter together (If using Truvia, mix it in also).  Press mixture on too a round pizza pan.
2. Bake at 325 degrees F for 12 minutes or until golden.


Cut fruit up (fresh fruit is best)
6 ounces blackberries
8 ounces raspberries
9 ounces strawberries
6 ounces (3 whole) kiwis


Once the crust has been cooked let it cool.  
Take 2 servings (6 ounce containers) of Fred Meyer (Kroger) Greek Yogurt strawberry and spread onto crust.  The reason I use Fred Meyer Greek is because they use Stevia to sweeten their yogurt rather than sugar or aspartame. 


Then take cut up fruit and lay on top of yogurt and enjoy! 

Nutritional Facts
12 Servings
Calories...................................202.4
Total Fat..................................14.6g
Saturated Fat...........................11.0g
Cholesterol..............................15.5mg
Sodium....................................17.9mg
Potassium..............................130.0mg
Total Carbohydrates..............12.7g
Dietary Fiber...........................4.9g 
Sugars......................................5.8g
Protein.....................................3.6g

Vitamin A................................6.0%
Vitamin C..............................55.3%
Calcium...................................4.3%
Manganese............................21.8% 
Folate.....................................3.4%

2 comments:

  1. Ok, that seriously looks really good! I think I will have to try that. I love the strawberry greek yogurt!

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  2. It really is good. When you make it and put it on the pan you are using it may not look like it's working, but it actually is lol. I added more coconut then what I made into the recipe to make it thicker. I can't wait to make it again!

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