When I decided to go off of sugar I thought it was only going to help the rash that I have had on my arm since getting it about 5 years ago. The good news is that it is helping that. However, what I did not expect is the fact that not only do I feel better but something else amazing has been happening.
I do not know yet for sure if it is the way the sugar is processed or the chemicals that are used in the sugar, but I'm going to put most of my money on both. I still do have things that have raw organic sugar in it (although very little), and it has not hampered my diet or this new finding. My best friend has become Truvia and Xylotal recently, which works well for me. Including since Xylotal also helps with your teeth.
The biggest thing that I have noticed since cutting sugar out of my diet? My palpitations are all gone. I have not had a single one that I can recall of since removing sugar from my diet. Before it was normal for me to have quite a few during the day. It was something I could feel, that flutter in your chest that would remind me where it is that I have come from. However, since eliminating sugar I can not think of a single time that I have felt one.
If this is how it is going to be and just eliminating sugar can make that much of a huge impact on my heart, this might have to become a permanent thing. Sure I'm going to miss out on some good stuff like Krispy Kream, but it is nothing that I can't do with out. Not to mention I could always make my own and use Xylotal instead. If eliminating the processed sugar out of my diet can eliminate heart issues, just think of what it must be doing to our bodies.
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