Net 100 diet update!

Today I stepped onto the scale and was very happy to see the results.  I am now down to 186.6, which means since starting my diet I have dropped 10 pounds.  Not too bad for just 2 1/2 weeks worth of dieting.  So here is a little example of a day for me while eating.  Now mind you, I don't add fruits and veggies that I eat to the list because I feel their health is immeasurable.  The good they do for you I won't let count against me.  As long as you don't go overboard on those fruits that is...

Breakfast	Calories	Carbs	Fat	Protein	Fiber	Chol
Isolate Advantage - Whey Protein Isolate - Rich Chocolate, 1 Scoop (30g)	110	6	1	20	1	10
Fred meyer - Lactose free 2% milk, 1 cup	130	12	5	8	0	15
Fred Meyer - Grade Aa Eggs Large (18 Eggs), 3 egg (50g)	210	3	14	18	0	645
Add Food Quick Tools	450	21	20	46	1	670
Lunch
Generic - Sirloin Steak 170 g (6 oz), 56.1 g	66	0	4	8	0	25
Dreamfields - Penne Rigate Pasta - Cooked, 1 cup (2 oz. dried)	190	41	1	7	5	0
Add Food Quick Tools	256	41	5	15	5	25
Dinner
Lean Cuisine - Asian-Style Pot Stickers, 0.15 Package (9 ounces)	39	7	1	1	0	2
Generic - Pork Chop Bone-In 3 oz., 3 oz.	197	0	9	27	0	65
Add Food Quick Tools	236	7	10	28	0	67
Snacks
Kroger Cow Pals - Light Mozzarella String Cheese, 1 piece	60	0	3	8	0	10
Add Food Quick Tools	60	0	3	8	0	10
Totals	1,002	69	38	97	6	772

So not a bad day at all, only 63 net carbs and I didn't feel a difference at all in my energy level.  Plus I had a pear, a few clementines, and a lot of veggies.