April 1st Weight in and Measurements
This has been a pretty good month, here are the results.
Unit | March 1st, 2011 | April 1st , 2011 |
Weight | 219 | 209 |
Waist | 42in | 40.5in |
Hips | 39 ¼ in | 38 in |
Waist to Hip | 1.07 | 1.07 |
Body Fat % | 31.4 (obese) | 29.1 (overweight) |
March was a pretty good month for me. I have started working out more, doing yoga more often, and taking walks. It has paid off for me.
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