As discussed yesterday I have come to the conclusion that one of the reasons I was overweight as a kid had to do with the packaged/frozen dinners that were staples in my family. Sure these dinners were convenient, fast, and cheap, but at what cost? Next we will look at the most harmful ingredients that come in these meals. Just as a side note, I know that we need a few of these ingredients in our daily lives, but the amount that are added to these foods are way more than needed.
Salt
As many of you who know me know, I hate salt. I do not put much of it on my food, if any. I also try my hardest to avoid high amounts in any food. To put how much salt is in these dinners let's think first of the fact that we are only suppose to have 2300 mg of sodium a day according to the FDA. Although doctors and other researchers say you don't need more than 1500mg a day. Now lets look at how much one serving of good ole Hamburger Helper has.
For just one serving (which there are four in the box) the amount of sodium is 913 mg, and to be honest who is going to be full on just one serving? That is over 60 percent of what you need daily in just one serving of food! Did you know that most of us eat between 4 and 6 grams of sodium in a day?!?
So why is too much salt bad? First thing too much salt will do is allow your body to retain more water than what is needed, which adds weight to your body which in turn makes your heart work that much harder. High salt has also been linked to higher blood pressure in patients.
Tune in tomorrow for ingredient number 2!
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Showing posts with label salt. Show all posts
Showing posts with label salt. Show all posts
Wednesday, May 16, 2012
Tuesday, May 15, 2012
A look into why I was so overweight as a kid
Looking back at my childhood I realize that I was already at a disadvantage. I was born with congenital heart disease and was not able to do much in the way of cardio work. With that exercising was something I did not partake in any where near as much as I should have. I can't blame all of that on my heart disease, for some of it was my own fault and not knowing any better. My life contained computer, video games, and television. On top of all of this? My diet and the diet of my family was horrible.
Boxed dinners were the staple in my diet as a kid. We would have mac and cheese, some sort of meat with canned veggies and boxed pasta or rice, or we would have the good ole hamburger helper. These would almost be our dinners nightly. The fruit we ate would too come from a can. I don't remember too often having fresh vegetables or fruit.
Boxed dinners are simply unhealthy. They are highly processed, highly loaded with tons of sodium, and have ingredients in them that I couldn't pronounce on my best day. In my next blog I'm going to go deeper into the evils of boxed dinners, but for now I can only look back and see just why I was so overweight. Hopefully this gives you a chance to think twice before buying that easy box dinner, if not just wait until my next blog. For now, have a great day!
Boxed dinners were the staple in my diet as a kid. We would have mac and cheese, some sort of meat with canned veggies and boxed pasta or rice, or we would have the good ole hamburger helper. These would almost be our dinners nightly. The fruit we ate would too come from a can. I don't remember too often having fresh vegetables or fruit.
Boxed dinners are simply unhealthy. They are highly processed, highly loaded with tons of sodium, and have ingredients in them that I couldn't pronounce on my best day. In my next blog I'm going to go deeper into the evils of boxed dinners, but for now I can only look back and see just why I was so overweight. Hopefully this gives you a chance to think twice before buying that easy box dinner, if not just wait until my next blog. For now, have a great day!
Thursday, April 7, 2011
Time to watch your salt intake...
The details: Americans adults, on average, take in nearly 3,500 milligrams (mg) of sodium a day, mostly through salty food, but it sneaks in through beverages and condiments, too. The new guidelines stipulate that adults in general should toe the line and eat no more than 2,300 mg of salt a day—about one teaspoon's worth. Anyone 51 or older and/or living with high blood pressure, as well as all African American adults, is encouraged to limit sodium intake to just 1,500 mg.
It's well known that eating too much salt is linked to heart disease, stroke, and high blood pressure. But more and more research is finding that a high-salt diet causes other serious and life-threatening diseases, including these three:
1. Cancer A 2010 study published in the American Journal of Clinical Nutrition looked at 80,000 Japanese adults and found that excess salt is linked to a 15-percent higher risk of developing cancer.
2. Osteoporosis High-salt diets also effect bone health, explains Jones. "High-salt diets have been shown to increase calcium loss," she explains. "When your bones lose calcium, they become weak. Over time, this leads to osteoporosis."
Jones points out that for every 2,300 mg of sodium ingested, on average, you excrete about 20 to 60 more milligrams of calcium.
3. Dementia Other studies have found a link between high blood pressure and dementia. Since too much salt can send blood pressure skyrocketing, cutting out excess sodium could help save your brain, too. "Researchers have shown that treating hypertension can reduce dementia due to Alzheimer's disease by half," says Jones. "Maybe your forgetfulness isn't due to getting older—it could be caused by how much salt you eat!"
What it means: Americans are addicted to salt. In fact, Jones notes that brain scans show that consuming it causes the brain to release dopamine, the neurotransmitter associated with the pleasure center, as it does when you eat fat and sugar. "That makes them highly additive, like nicotine and cocaine," Jones notes. But it is possible to beat the addiction, and that act can have wide-ranging, positive effects on your health. Much of the excess salt in our diet comes from processed and packaged grocery-store food, and restaurant and fast-food menu options (remember the Denny's lawsuit, when the restaurant chain was sued over the 2,600 mg of sodium in its turkey sandwiches, served with fries?). Some of it lurks in healthy vegetables that have been canned, or even "healthy" sandwich ingredients—things we turn to when we need to make dinner on the fly. "As our lives have become increasingly more hectic and fast-paced, salty processed and fast foods have become staples," says Jones.
One way to make strides in shrinking your salt intake is to target the worst offenders. Here's a list of some of the saltiest.
Top 10 Seriously Salty Foods in the Grocery Store (sodium content varies among brands)
1. Frozen TV dinners, 800 to 2,000-plus milligrams (mg)
2. Frozen pizza, 2,645 mg
3. Pretzel rods, 1,350 mg
4. Canned chili, 1040 mg
5. Lunch meat, 150 mg per slice
6. Canned soup, 870 mg
7. Packaged macaroni and cheese, 533 mg
8. Flour tortilla, 450 mg
9. Canned vegetables, 250 mg
10. Breakfast cereal, 175 mg
Top 10 Seriously Salty Restaurant Foods
1. Romano's Macaroni Grill Spaghetti e Meatballs with Bolognese, 3,040 mg
2. Quiznos Classic Italian Large Sub, 3,420 mg
3. Ruby Tuesday Shrimp Carbonara Pasta Classic, 3,766 mg
4. IHOP Country Chicken Fried Steak & Eggs with Sausage Gravy, 4,050 mg
5. California Pizza Kitchen Jamaican Jerk Pizza 4,236 mg
6. Red Lobster Admiral's Feast, 4,300 mg
7. Outback Steakhouse Bloomin' Onion, 5,508 mg
8. Applebee's Sizzling Skillet Shrimp Fajitas, 6,060 mg
9. Chili's Jalapeno Smokehouse Burger with Jalapeno Ranch, 6,460 mg
10. Cheesecake Factory, Factory Appetizer Favorites 6,700 mg
Once you start cutting some of the most sodium-dense foods in America out of your menu, Jones recommends focusing on eating foods rich in the minerals potassium, magnesium, and calcium to bring your body back into balance. These foods include: beet greens, spinach, yogurt, sweet potatoes, white beans, sardines, and bananas.
By Leah Zerbe, Rodale.com
Thu, Mar 31, 2011
It's well known that eating too much salt is linked to heart disease, stroke, and high blood pressure. But more and more research is finding that a high-salt diet causes other serious and life-threatening diseases, including these three:
1. Cancer A 2010 study published in the American Journal of Clinical Nutrition looked at 80,000 Japanese adults and found that excess salt is linked to a 15-percent higher risk of developing cancer.
2. Osteoporosis High-salt diets also effect bone health, explains Jones. "High-salt diets have been shown to increase calcium loss," she explains. "When your bones lose calcium, they become weak. Over time, this leads to osteoporosis."
Jones points out that for every 2,300 mg of sodium ingested, on average, you excrete about 20 to 60 more milligrams of calcium.
3. Dementia Other studies have found a link between high blood pressure and dementia. Since too much salt can send blood pressure skyrocketing, cutting out excess sodium could help save your brain, too. "Researchers have shown that treating hypertension can reduce dementia due to Alzheimer's disease by half," says Jones. "Maybe your forgetfulness isn't due to getting older—it could be caused by how much salt you eat!"
What it means: Americans are addicted to salt. In fact, Jones notes that brain scans show that consuming it causes the brain to release dopamine, the neurotransmitter associated with the pleasure center, as it does when you eat fat and sugar. "That makes them highly additive, like nicotine and cocaine," Jones notes. But it is possible to beat the addiction, and that act can have wide-ranging, positive effects on your health. Much of the excess salt in our diet comes from processed and packaged grocery-store food, and restaurant and fast-food menu options (remember the Denny's lawsuit, when the restaurant chain was sued over the 2,600 mg of sodium in its turkey sandwiches, served with fries?). Some of it lurks in healthy vegetables that have been canned, or even "healthy" sandwich ingredients—things we turn to when we need to make dinner on the fly. "As our lives have become increasingly more hectic and fast-paced, salty processed and fast foods have become staples," says Jones.
One way to make strides in shrinking your salt intake is to target the worst offenders. Here's a list of some of the saltiest.
Top 10 Seriously Salty Foods in the Grocery Store (sodium content varies among brands)
1. Frozen TV dinners, 800 to 2,000-plus milligrams (mg)
2. Frozen pizza, 2,645 mg
3. Pretzel rods, 1,350 mg
4. Canned chili, 1040 mg
5. Lunch meat, 150 mg per slice
6. Canned soup, 870 mg
7. Packaged macaroni and cheese, 533 mg
8. Flour tortilla, 450 mg
9. Canned vegetables, 250 mg
10. Breakfast cereal, 175 mg
Top 10 Seriously Salty Restaurant Foods
1. Romano's Macaroni Grill Spaghetti e Meatballs with Bolognese, 3,040 mg
2. Quiznos Classic Italian Large Sub, 3,420 mg
3. Ruby Tuesday Shrimp Carbonara Pasta Classic, 3,766 mg
4. IHOP Country Chicken Fried Steak & Eggs with Sausage Gravy, 4,050 mg
5. California Pizza Kitchen Jamaican Jerk Pizza 4,236 mg
6. Red Lobster Admiral's Feast, 4,300 mg
7. Outback Steakhouse Bloomin' Onion, 5,508 mg
8. Applebee's Sizzling Skillet Shrimp Fajitas, 6,060 mg
9. Chili's Jalapeno Smokehouse Burger with Jalapeno Ranch, 6,460 mg
10. Cheesecake Factory, Factory Appetizer Favorites 6,700 mg
Once you start cutting some of the most sodium-dense foods in America out of your menu, Jones recommends focusing on eating foods rich in the minerals potassium, magnesium, and calcium to bring your body back into balance. These foods include: beet greens, spinach, yogurt, sweet potatoes, white beans, sardines, and bananas.
By Leah Zerbe, Rodale.com
Thu, Mar 31, 2011
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